Return to life with less pain
Juggling a busy life and managing pain? Then you know that, eventually, pain will catch up with you.
This is where Kaia can help. Get physical exercises and mind-body relaxation techniques on your smartphone whenever you need them. We’ll teach you how to manage your pain with fewer visits to the doctor.
Kaia is available as part of selected health plans.
Addressing pain throughout your body
Where does it hurt? Our tailored exercise program targets the specific areas where you feel pain.
Trusted pain care at your service
Made to fit your life
Your program includes 12 weeks of pain management with the convenience of a mobile app. With exercises you can do in minutes, fitting them into your day is easy.
Following American College of Physicians guidelines, Kaia offers drug-free pain management with mind-body exercises.
All costs covered
Because we're partnering with your employer, your insurance covers the entire cost of the Kaia program. That means you can tackle your pain without spending a dime.
What your program includes
Your personalized program is based on your fitness and mobility. As you grow stronger, your program will change with you.
Access to unlimited 1-on-1 support from certified health coaches
Expertly curated physical exercises to strengthen your body
Muscle relaxation and mindfulness to tackle stress-related pain
Bite-sized lessons that help you understand the causes of your pain
4 simple steps to beginning your journey
Set up your account to begin building your pain profile.
Fill out a pain assessment so we can evaluate how pain is affecting you.
Get your personalized therapy plan based on your assessment results.
Jump into your Kaia Day 1 with a light workout and see what Kaia is about.