At Kaia, we know a thing or two about jump-starting motivation. Read on and we’ll show you how with our top 7 tips for getting—and staying—motivated to exercise daily.
Historic agreement with Chiesi Group forges innovative digital therapeutics-pharmaceutical partnership on at-home respiratory care therapy solution, builds foundation for U.S. market
Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.
Back pain can be caused by a combination of factors including poor posture, sedentary lifestyle, muscle imbalances, or even stress. Here are some tips to help you find lower-back pain relief at home.
Spending hours seated at a desk can take a toll on your back, neck, and shoulders. If your job requires you to sit for long periods of time, read on for tips and tricks on how to keep your back healthy.