
Yoga: An Ancient Practice for Modern Living
Yoga is an age-old practice rooted in tradition. However, it's actually quite well suited for modern life!
5 min read

Further Reading
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Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.6 min read
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Coping With Back Pain Flare-Ups at Home
Back pain is never a good time. Plus, when you’re busy and distracted, it can be hard to remember to take care of your back. The good news is that there are many things you can do to cope with back pain right at home.3 min read -
Make Your Work Area Work for You
Working doesn’t have to be a pain. Read on to find out what can cause pain when sitting at your desk. We’ll also give you tips on how to take care of your body to avoid desk-related pain.6 min read