If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.
Progress toward pain relief takes time but it’s not always easy to keep up with a daily routine. Here are seven tips to help you stay motivated as you work toward chronic pain relief.
Keeping up with news updates. Maybe working from home. Waiting in long lines at grocery stores. Dealing with upended plans and many uncertainties. It’s enough to make anyone feel tense.
In chronic pain, psychological and social factors play a major role in addition to the physical causes of the pain. Chronic pain is caused by a complex interplay of biopsychosocial factors.
Physical exercises. Relaxation practices. Education modules. When you sign up for the Kaia Health app, we make sure that your comprehensive Kaia program addresses pain head-on.