![A woman stretches her arm while small dots highlight points along her body.](https://kaiahealth.com/wp-content/uploads/2020/10/value-of-hybrid-coaching-header-1148x646.jpg)
Digital Exercise Performance Tracking with Kaia Health’s Motion Coach™
AI-powered Motion Coach™ technology digitally guides users through musculoskeletal (MSK) rehabilitation to maximize effectiveness, reduce medical spend.
4 min read
![A man does lunges in his living room while following along with a program on his smartphone.](https://kaiahealth.com/wp-content/uploads/2020/10/motioncoach101hero-1148x646.jpg)
Further Reading
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Kaia Health’s hybrid coaching approach blends automated technology with human coaching to maximize therapeutic effectiveness, user experience and engagement while reducing medical spend and removing barriers to exercise.5 min read
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The Art of Self-Care: 5 Tips for a Healthy Mind and Body
If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.6 min read -
Kaia Health’s Digital MSK Therapy Includes Hip & Knee Pain Management
New pain management program extends capabilities of Kaia Health’s digital MSK platform4 min read