Physical Therapy at Home: Seven Tips to Keep You Motivated
Progress toward pain relief takes time but it’s not always easy to keep up with a daily routine. Here are seven tips to help you stay motivated as you work toward chronic pain relief.
4 min read
Further Reading
-
Keeping up with news updates. Maybe working from home. Waiting in long lines at grocery stores. Dealing with upended plans and many uncertainties. It’s enough to make anyone feel tense.6 min read
-
How Multimodal Rehabilitation Can Alleviate Chronic Low Back Pain
To address the bio-psycho-social factors that contribute to chronic low back pain and lower MSK spend, HCPs and benefits providers are leaning into multimodal rehabilitation.4 min read -
Finding Balance: Is it Time to Rebalance your Healthcare Benefits?
When’s the last time you rebalanced your 401k? Financial planners recommend rebalancing at least once a year to minimize risk, maximize return and make sure you stick to your investment strategy goals.5 min read