
Understanding Types of Pain
Ouch! You’ve strained a muscle in your leg by overstretching it in yoga class. It’s uncomfortable for a few days, but after some rest, ice, compression, and elevation (RICE), you’re back on your cheery yoga mat.
4 min read

Further Reading
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Former Microsoft and Allscripts executives join Kaia Health senior leadership team3 min read
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New Study Compares Kaia Health Digital MSK Therapy to In-Person Physical Therapy
Results show Kaia Health computer vision technology as accurate as physical therapists in suggesting exercise corrections6 min read -
Wrist + Ankle Sprains: Care and Prevention
Wrist and ankles are more likely to get sprained. That’s why it’s important to care for sprains right away and prevent them from happening.6 min read