Break the Cycle of Back Pain and Poor Sleep
Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.
6 min read
Back pain is never a good time. Plus, when you’re busy and distracted, it can be hard to remember to take care of your back. The good news is that there are many things you can do to cope with back pain right at home.3 min read
Make Your Work Area Work for YouWorking doesn’t have to be a pain. Read on to find out what can cause pain when sitting at your desk. We’ll also give you tips on how to take care of your body to avoid desk-related pain.6 min read
Digital Exercise Performance Tracking with Kaia Health’s Motion Coach™AI-powered Motion Coach™ technology digitally guides users through musculoskeletal (MSK) rehabilitation to maximize effectiveness, reduce medical spend.4 min read