Break the Cycle of Back Pain and Poor Sleep
Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.
6 min read
Further Reading
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Back pain can be caused by a combination of factors including poor posture, sedentary lifestyle, muscle imbalances, or even stress. Here are some tips to help you find lower-back pain relief at home.4 min read
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Make Your Work Area Work for You
Working doesn’t have to be a pain. Read on to find out what can cause pain when sitting at your desk. We’ll also give you tips on how to take care of your body to avoid desk-related pain.6 min read -
Digital Exercise Performance Tracking with Kaia Health’s Motion Coach™
AI-powered Motion Coach™ technology digitally guides users through musculoskeletal (MSK) rehabilitation to maximize effectiveness, reduce medical spend.4 min read