At Kaia, we know a thing or two about jump-starting motivation. Read on and we’ll show you how with our top 7 tips for getting—and staying—motivated to exercise daily.

Historic agreement with Chiesi Group forges innovative digital therapeutics-pharmaceutical partnership on at-home respiratory care therapy solution, builds foundation for U.S. market

Highly individualized coaching experience and exercise goals maximize therapeutic effectiveness while reducing MSK medical spend.

Yoga is an age-old practice rooted in tradition. However, it's actually quite well suited for modern life!

Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.

Back pain is never a good time. Plus, when you’re busy and distracted, it can be hard to remember to take care of your back. The good news is that there are many things you can do to cope with back pain right at home.