![Kaia member does at home exercise to relieve back pain.](https://kaiahealth.com/wp-content/uploads/2023/08/angela_qa-1148x646.jpg)
Five Exercises to Relieve Lower Back Pain
Find fast relief from lower back pain with easy exercises and stretches you can do from the comfort of your home.
4 min read
![](https://kaiahealth.com/wp-content/uploads/2024/01/5-exercise_blog_1148x646-1.jpg)
Further Reading
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A peek behind the curtain to see how Angela, Kaia’s AI-powered digital care assistant, came to life.4 min read
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Kaia Health Recognized as the First Musculoskeletal Digital Therapy to Deliver Best-in-Class Cost Saving and Health Outcomes
Clinical excellence is an essential component of our company philosophy.3 min read -
Practicing Gratitude for Pain Management
Research shows that gratitude can benefit not only your mental health but your physical health, too! Those who regularly practice gratitude report a higher sense of overall well-being and lower levels of pain.4 min read