
Make Your Work Area Work for You
Working doesn’t have to be a pain. Read on to find out what can cause pain when sitting at your desk. We’ll also give you tips on how to take care of your body to avoid desk-related pain.

Further Reading
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AI-powered Motion Coach™ technology digitally guides users through musculoskeletal (MSK) rehabilitation to maximize effectiveness, reduce medical spend.
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Digital MSK Hybrid Coaching Model Integrates Conventional and Virtual Coaching to Drive Value, Engagement, and Evidence-Based Outcomes
Kaia Health’s hybrid coaching approach blends automated technology with human coaching to maximize therapeutic effectiveness, user experience and engagement while reducing medical spend and removing barriers to exercise. -
The Art of Self-Care: 5 Tips for a Healthy Mind and Body
If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.