Kaia Health SMART Coaching Model Drives Digital MSK User Experience, Engagement, and Outcomes
Highly individualized coaching experience and exercise goals maximize therapeutic effectiveness while reducing MSK medical spend.
4 min read
Further Reading
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Yoga is an age-old practice rooted in tradition. However, it's actually quite well suited for modern life!5 min read
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Break the Cycle of Back Pain and Poor Sleep
Back pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.6 min read -
Coping With Lower-Back Pain Flare-Ups at Home
Back pain can be caused by a combination of factors including poor posture, sedentary lifestyle, muscle imbalances, or even stress. Here are some tips to help you find lower-back pain relief at home.4 min read