Kaia Health SMART Coaching Model Drives Digital MSK User Experience, Engagement, and Outcomes
Highly individualized coaching experience and exercise goals maximize therapeutic effectiveness while reducing MSK medical spend.
4 min read
Yoga is an age-old practice rooted in tradition. However, it's actually quite well suited for modern life!5 min read
Break the Cycle of Back Pain and Poor SleepBack pain and insomnia (difficulty falling asleep or waking too often or early) can easily become a frustrating cycle with one leading into the other. Read on to learn more about this cycle—and how to break it for good.6 min read
Coping With Back Pain Flare-Ups at HomeBack pain is never a good time. Plus, when you’re busy and distracted, it can be hard to remember to take care of your back. The good news is that there are many things you can do to cope with back pain right at home.3 min read