Back pain can disrupt your sleep, and poor sleep can exacerbate your back pain. It’s called the pain-insomnia cycle, and it can have a serious impact on your physical and mental health. The good news? It can be beat.
Back pain can be caused by a combination of factors including poor posture, sedentary lifestyle, muscle imbalances, or even stress. Here are some tips to help you find lower-back pain relief at home.
Spending hours seated at a desk can take a toll on your back, neck, and shoulders. If your job requires you to sit for long periods of time, read on for tips and tricks on how to keep your back healthy.
If you make time for a few minutes of self-care every day, you’re less likely to feel frayed at the edges. Not sure how to do self-care exactly? No worries—we’ll show you some simple ways to master the art of self-care.
Progress toward pain relief takes time but it’s not always easy to keep up with a daily routine. Here are seven tips to help you stay motivated as you work toward chronic pain relief.
